Baked Teltow Turnips

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Baked Teltow Turnips
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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
122
calories
Calories

Healthy, because

Even smarter

Nutritional values

Teltow Turnips are small turnips, so if you use larger adjust your cooking time. 

If needed you can substitute sweet firm rutabagas

1 each contains
(Percentage of daily recommendation)
Calorie122 kcal(6 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54 mg(57 %)
Potassium728 mg(18 %)
Calcium131 mg(13 %)
Magnesium40 mg(13 %)
Iron1.4 mg(9 %)
Iodine19 μg(10 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.8 g
Uric acid52 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
36 ounces Teltow Turnip (or other type of turnips)
1 handful oregano
coarse Sea salt
freshly ground peppers
5 garlic cloves
2 tablespoons olive oil
How healthy are the main ingredients?
Turniporeganoolive oilgarlic clove

Preparation steps

1.

Preheat oven to 400°F.

2.

Rinse and scrub beets thoroughly. Halve large beets and leave smaller beets whole. Place beets on one or two large pieces of parchment paper. Season with pepper and coarse salt. Smash garlic cloves with the flat side of a large knife and add to beets, along with the oregano. Drizzle with olive oil and seal edges of paper to form a packet. Secure with kitchen twine and bake about 40 minutes. To check for doneness, insert a small sharp knife into turnips.

3.

Remove from parchment paper and serve.