Baked Potatoes with Sour Cream
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
444
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 51.7 μg | (86 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 398 mg | (10 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 25.3 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 3 large, waxy new Potato
- Aluminum foil
- 400 grams Whipped cream
- 2 bunches Chives
- salt (and pepper)
Preparation steps
1.
Rinse potatoes thoroughly, pat dry, pierce with a fork several times, wrap securely in aluminum foil and cook in a preheated oven at 170°C (approximately 350°F) for about 50 minutes. Rinse chives and cut into rolls.
2.
Whisk sour cream in a bowl until smooth and season with salt and pepper.
3.
To serve, remove potatoes from the aluminum foil, cut in half lengthwise, cover with sour cream mixture and sprinkle with chopped chives and freshly ground pepper.
