Breaded Pumpkin Slices
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
259
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 695 mg | (17 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 129 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams Pumpkin (such as Hokkaido)
- fine Sea salt
- freshly ground peppers
- Nutmeg (freshly grated)
- 2 eggs
- 3 Tbsps mixed, chopped Fresh herbs (such as borage, dill, and parsley)
- Pastry flour (for dredging)
- 2 Tbsps clarified butter (for frying)
- 4 Tbsps olive oil
- 2 Tbsps White vinegar
- 4 finely chopped Radish
Preparation steps
1.
Peel, core and cut pumpkin into 1/2 cm (approximately 1/4 inch) slices. Sprinkle slices on both sides with salt and let stand until water is drawn out, about 30 minutes. Pat dry with paper towels and season with pepper and nutmeg. Beat together eggs with herbs. Dredge pumpkin slices first in flour, then dip in beaten egg. Fry in melted butter over medium heat until golden on both sides.
2.
To make vinaigrette, whisk together oil, vinegar, salt and pepper to taste, and radishes. Drizzle pumpkin slices with vinaigrette and serve with fresh herbs.
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