Baked Potatoes with Creamy Topping
Healthy, because
Even smarter
Nutritional values
The clever combination of baked potatoes and quark ensures a so-called high "biological value". The higher the quality of the proteins, the better the body can use this cell building material. Our muscles are happy about this!
Besides deciding whether to buy floury or hard boiled potatoes, you should also make sure that the potatoes do not have any green spots. As potato nets are often left in bright lighting in the supermarket for days on end, this results in a hasty ripening process. Buy goods protected from light in paper bags or from darkened containers, especially to prevent the potatoes from sprouting and forming green spots.
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 6.8 g | (7 %) | ||
| Fat | 5.98 g | (5 %) | ||
| Carbohydrates | 29.19 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.37 g | (11 %) |
| Vitamin A | 82.9 mg | (10,363 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 1.72 mg | (14 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 26.59 μg | (9 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31.68 mg | (33 %) | ||
| Potassium | 782.06 mg | (20 %) | ||
| Calcium | 102.25 mg | (10 %) | ||
| Magnesium | 29.26 mg | (10 %) | ||
| Iron | 1.57 mg | (10 %) | ||
| Zinc | 0.36 mg | (5 %) | ||
| Saturated fatty acids | 3.81 g | |||
| Cholesterol | 25.49 mg |
Ingredients
- Ingredients
- 4 large, predominantly waxy potatoes
- salt
- 4 small thyme
- 2 Tbsps finely chopped Fresh herbs (such as chives, parsley, basil)
- 100 grams Quark
- 100 grams Sour cream
- peppers
- 1 splash lemon juice
Preparation steps
Scrub potatoes thoroughly. Cook in boiling salted water for about 15 minutes. Drain and cool briefly, cut a cross in each potato. Place a sprig of thyme into each potato and wrap in aluminum foil. Bake on a hot coal grill for about 15 minutes, turning occasionally.
Whisk quark with sour cream and season with salt, pepper, lemon juice and herbs.
Open potatoes, spread 2-3 tablespoons of cream cheese on top of each potato and serve immediately.
