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Baked Peppers with Filling

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Baked Peppers with Filling
909
calories
Calories
0
Print
easy
Difficulty
10 min.
Preparation
ready in 45 min.
Ready in
Nutritions
1 serving contains
Fat45.23 g
Saturated Fat Acids15.5 g
Protein65.83 g
Roughage10.07 g
Sugar added0 g
Calorie909
Carbohydrates/g61.96
Cholesterol/mg300.74
Vitamin A/mg1,162.93
Vitamin D/μg2.13
Vitamin E/mg4.45
Vitamin B₁/mg0.62
Vitamin B₂/mg0.88
Niacin/mg26.27
Vitamin B₆/mg1.69
Folate/μg154.32
Pantothenic acid/mg3.15
Biotin/μg5.91
Vitamin B₁₂/μg3.99
Vitamin C/mg253.32
Potassium/mg1,386.74
Calcium/mg758.26
Magnesium/mg120.55
Iron/mg7.01
Iodine/μg39.42
Zinc/mg7.7
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
For the stuffing
1
day-old Bread roll
1
small onion (peeled and diced)
1
carrot (peeled and grated)
½
small Leek (chopped)
1 stick
Celery (grated)
½
red pepper (finely diced)
¼ bunch
Basil (washed and chopped)
¼ bunch
parsley (washed and chopped)
¼ cup
fresh Mozzarella (drained and diced)
cup
grated Cheese
1
3 tablespoons
2 cups
Oil (for frying)
Oil (for frying)
In addition
4
1
small onion (peeled and diced)
cup
1
freshly ground peppers
1 tablespoon
1 teaspoon
butter (for the dish)
print shopping list

Preparation

Preparation steps

Step 1/8
Heat the oil in a pan and sweat the onion until translucent. Add the carrots, leek, diced red pepper and celery and sweat for 3 minutes. Add the mince and fry until browned. Remove from the heat and leave to cool.
Step 2/8
Soak the bread roll in plenty of warm water then squeeze out well. Combine all the stuffing ingredients, reserving half the chopped herbs as a garnish.
Step 3/8
Wash the peppers, cut off the top quarter to make a lid and carefully remove the stalk and seeds.
Step 4/8
Grease a baking dish, place the peppers in the dish and fill with the stuffing. Put on the lids.
Step 5/8
Bake the peppers for 20-25 minutes in an oven preheated to 200°C (180° fan) | 400F | gas 6.
Step 6/8
For the tomato sauce, heat the oil in a pan and sweat the onion until translucent. Add sugar, salt, pepper and paprika to taste.
Step 7/8
Add the vegetable stock and tomatoes and simmer for 5-10 minutes. Check the seasoning, then add the tomato sauce to the pepper dish for the remainder of the cooking time.
Step 8/8
Serve garnished with the reserved herbs.

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