Baked Macaroni and Ham with Creamed Spinach
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
395
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 381.5 μg | (636 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 815 mg | (20 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams macaroni
- salt
- butter (for greasing)
- 5 slices Boiled ham
- 60 grams grated Mozzarella
- 400 grams Spinach
- 1 garlic clove
- 1 Tbsp butter
- 50 milliliters Whipped cream
- freshly ground peppers
Preparation steps
1.
For the baked macaroni and ham: Preheat the oven to 200°C (approximately 400°F) convection. Cook the pasta in boiling salted water until al dente, drain, rinse under cold water and drain again. Grease 8 wells of a muffin pan with butter. Cut the ham into strips and use to line the muffin wells. Fill with macaroni and sprinkle with cheese. Bake for around 10 minutes, until golden brown.
2.
Meanwhile, for the creamed spinach: Trim the spinach, rinse and shake dry. Peel the garlic and mince. Melt the butter in a saucepan and sauté the spinach and garlic until the spinach wilts. Add the cream and cook over low heat for about 5 minutes. Purée and season with salt and pepper. Serve with the baked macaroni.
