Baked Macaroni

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Baked Macaroni
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
535
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie535 cal.(25 %)
Protein19 g(19 %)
Fat14 g(12 %)
Carbohydrates83 g(55 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.2 mg(14 %)
Folate47 μg(16 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C4 mg(4 %)
Potassium459 mg(11 %)
Calcium238 mg(24 %)
Magnesium77 mg(26 %)
Iron1.8 mg(12 %)
Iodine20 μg(10 %)
Zinc2.4 mg(30 %)
Saturated fatty acids8.3 g
Uric acid68 mg
Cholesterol32 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
400 grams macaroni
2 Tbsps butter
2 Tbsps slightly heaped Pastry flour
500 milliliters milk
salt
freshly ground peppers
1 Tbsp chopped Basil
1 Tbsp tomato puree
2 Tbsps Parmesan
How healthy are the main ingredients?
ParmesanBasilsalt

Preparation steps

1.

Cook macaroni in a pot of boiling salted water until al dente. Drain. Melt butter in a saucepan. Add flour, stir and continue stirring until all flour is mixed with butter. Remove the saucepan from the heat and add milk. Mix well, put the saucepan on the stove, boil while stirring and continue stirring until the sauce thickens. Add tomato puree, basil and Parmesan cheese, stir and season with salt and pepper.

2.

Preheat oven to 200°C (approximately 400°F). Mix pasta with the sauce and place in a buttered baking dish. Bake in the preheated oven for 15 minutes until golden brown. Serve immediately garnished with Parmesan cheese if desired.