Baked Macaroni
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
535
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 459 mg | (11 %) | ||
| Calcium | 238 mg | (24 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams macaroni
- 2 Tbsps butter
- 2 Tbsps slightly heaped Pastry flour
- 500 milliliters milk
- salt
- freshly ground peppers
- 1 Tbsp chopped Basil
- 1 Tbsp tomato puree
- 2 Tbsps Parmesan
Preparation steps
1.
Cook macaroni in a pot of boiling salted water until al dente. Drain. Melt butter in a saucepan. Add flour, stir and continue stirring until all flour is mixed with butter. Remove the saucepan from the heat and add milk. Mix well, put the saucepan on the stove, boil while stirring and continue stirring until the sauce thickens. Add tomato puree, basil and Parmesan cheese, stir and season with salt and pepper.
2.
Preheat oven to 200°C (approximately 400°F). Mix pasta with the sauce and place in a buttered baking dish. Bake in the preheated oven for 15 minutes until golden brown. Serve immediately garnished with Parmesan cheese if desired.
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