Baked Hash Browns with Mushrooms and Cheese

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Average: 5 (2 votes)
(2 votes)
Baked Hash Browns with Mushrooms and Cheese
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Health Score:
Health Score
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
429
calories
Calories

Healthy, because

Even smarter

Nutritional values

Various B vitamins from the mushrooms ensure good nerves, a good memory, good sleep and a balanced mood. Vitamin B3 (niacin) in particular is involved in energy production and is helpful for the optimal functioning of muscles and nervous system.

This dish is also easy to conjure up as a vegan variant: only the mountain cheese is replaced or omitted. Instead, a second type of vegetable could be used, such as peppers cut into fine strips.

1 serving contains
(Percentage of daily recommendation)
Calorie429 kcal(20 %)
Protein18 g(18 %)
Fat24 g(21 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.6 μg(13 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.5 mg(36 %)
Folate77 μg(26 %)
Pantothenic acid3.6 mg(60 %)
Biotin21.8 μg(48 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C55 mg(58 %)
Potassium1,355 mg(34 %)
Calcium392 mg(39 %)
Magnesium78 mg(26 %)
Iron3.7 mg(25 %)
Iodine42 μg(21 %)
Zinc3.2 mg(40 %)
Saturated fatty acids6.9 g
Uric acid113 mg
Cholesterol21 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 kilogram
freshly ground Pepper
3
500 grams
6 tablespoons
6 slices
Mountain cheese (such as Gruyere)
2 tablespoons
freshly chopped Parsley

Preparation steps

1.
Preheat the oven to 210 ° C top and bottom heat Preheat.
2.

Peel potatoes, rinse and grate coarsely, season with salt and pepper. Rinse and dry scallions, cut white and light green parts into rings. Clean mushrooms, halve ot quarter, depending on size. Heat 1 tablespoon of oil in a pan and saute mushrooms until browned. Season with salt and pepper. Add scallions and saute briefly. 

3.

Heat remaining oil in a pan and place several spoons of potato mixture into the pan. Flatten and cook until golden brown and crispy on both sides. Make 12 hash browns in the same manner. Arrange hash browns on a baking sheet, top with mushrooms and half of cheese slice, season with pepper. Bake in preheated oven at 210°C (approximately 425°F) for about 10-15 minutes. Sprinkle with parsley and serve.