Baked Golden Rice

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Baked Golden Rice
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
201
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie201 cal.(10 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates27 g(18 %)
Sugar added16 g(64 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.7 mg(6 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C3 mg(3 %)
Potassium232 mg(6 %)
Calcium125 mg(13 %)
Magnesium16 mg(5 %)
Iron0.5 mg(3 %)
Iodine13 μg(7 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.7 g
Uric acid11 mg
Cholesterol71 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
butter
2 ½ cups milk
½ cup sugar
1 Vanilla bean (seeds scrapped out)
1 cup Rice pudding
1 egg (separated)
cup red, seedless Grape (halved)
How healthy are the main ingredients?
Rice puddingGrapesugaregg

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and brush four ramekins with some butter.
2.
Place the milk, sugar and vanilla seed into a pot and bring to the boil. Add the rice and cook on a medium heat stirring occasionally for around 20-25 minutes.
3.
Beat the egg white until stiff and carefully fold it into the rice mixture along with the grapes.
4.
Pour into the ramekins, brush with the egg yolk and bakes for 30-40 minutes until golden brown.

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