Baked Chicken Legs with Tomatoes
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
246
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Chicken legs
- 4 Tbsps olive oil
- 400 grams (approximately 14 ounces) Tomatoes
- 2 scallions
- 3 garlic cloves
- 200 milliliters (approximately 7 ounces) Broth
- salt
- coarsely ground peppers
Preparation steps
1.
Rub the chicken with salt and pepper. Heat the olive oil in an ovenproof skillet and saute the chicken legs until lightly browned on both sides. Peel the garlic and cut into large pieces.
2.
Preheat the oven to 180°C (approximately 350°F). Rinse the scallions and thiny slice. Rinse and chop the tomatoes and combine with the garlic and scallions, season with salt and pepper and add to the pan with the chicken. Pour in the broth, place the skillet in the oven and bake until the chicken is cooked through, about 25 minutes.
