Baked Chicken Legs with Tomatoes

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Baked Chicken Legs with Tomatoes
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
246
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie246 cal.(12 %)
Protein15 g(15 %)
Fat19 g(16 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K11.5 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.3 mg(21 %)
Folate44 μg(15 %)
Pantothenic acid1 mg(17 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C22 mg(23 %)
Potassium467 mg(12 %)
Calcium39 mg(4 %)
Magnesium37 mg(12 %)
Iron1.9 mg(13 %)
Iodine2 μg(1 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.2 g
Uric acid97 mg
Cholesterol65 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 Chicken legs
4 Tbsps olive oil
400 grams (approximately 14 ounces) Tomatoes
2 scallions
3 garlic cloves
200 milliliters (approximately 7 ounces) Broth
salt
coarsely ground peppers
How healthy are the main ingredients?
Tomatoolive oilgarlic clovesalt

Preparation steps

1.

Rub the chicken with salt and pepper. Heat the olive oil in an ovenproof skillet and saute the chicken legs until lightly browned on both sides. Peel the garlic and cut into large pieces.

2.

Preheat the oven to 180°C (approximately 350°F).  Rinse the scallions and thiny slice. Rinse and chop the tomatoes and combine with the garlic and scallions, season with salt and pepper and add to the pan with the chicken. Pour in the broth, place the skillet in the oven and bake until the chicken is cooked through, about 25 minutes.