Schnitzel with Pears and Camembert

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Schnitzel with Pears and Camembert
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
663
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie663 cal.(32 %)
Protein59 g(60 %)
Fat39 g(34 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E8.4 mg(70 %)
Vitamin K32.7 μg(55 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.8 mg(73 %)
Niacin21.8 mg(182 %)
Vitamin B₆1 mg(71 %)
Folate65 μg(22 %)
Pantothenic acid2 mg(33 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C15 mg(16 %)
Potassium824 mg(21 %)
Calcium396 mg(40 %)
Magnesium65 mg(22 %)
Iron4 mg(27 %)
Iodine8 μg(4 %)
Zinc7.4 mg(93 %)
Saturated fatty acids18.3 g
Uric acid344 mg
Cholesterol165 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 large ripe Pear
2 Tbsps lemon juice
4 Pork cutlets (each about 140 grams)
salt
freshly ground peppers
2 Tbsps Pastry flour
20 grams clarified butter
250 grams Camembert
2 Tbsps butter
50 milliliters dry white wine
4 Tbsps lingonberry (jarred)
1 bunch curly parsley
vegetable oil (for frying)
How healthy are the main ingredients?
CamembertparsleyPearsalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F) top and bottom heat.

2.

Rinse the pears, peel, halve, remove the cores and sprinkle with the lemon juice. Rinse the cutlets, pat dry, pound to an even thickness if necessary, season with salt and pepper, dredge in flour and fry in hot butter for 3-4 minutes on both sides.

3.

Cut the Camembert into slices. Place the cutlets in a baking dish, cover with the Camembert, top with knobs of butter and sprinkle with the white wine. Spread the lingonberries on top and bake for 10-15 minutes in the preheated oven.

4.

Meanwhile, portions fry the parsley tips in the hot oil 10-20 seconds until crisp. Drain and remove to a paper towel.

5.

Serve the cutlets with the sauce on plates and serve garnished with the fried parsley.

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