Baked Camembert
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
524
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 524 cal. | (25 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 199 mg | (5 %) | ||
| Calcium | 929 mg | (93 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 26.8 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- softened butter (for ramekins)
- 4 Camembert (each about 125 grams)
- 4 slices Processed cheese
- Freshly ground peppers
- 4 Tbsps lingonberry (from a jar)
How healthy are the main ingredients?
CamembertPreparation steps
1.
Preheat oven to 180°C (approximately 350°F). Butter four ovenproof ramekins.
2.
Place Camembert into ramekins and lightly press each in the middle. Top with cheese slices. Place ramekins in oven for about 10 minutes. Remove from oven, grind pepper over the top and serve garnished with lingonberries.
3.
Serve with bread if desired.
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