Baked Apples Stuffed with Cranberry and Pomegranate
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 13.9 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 448 mg | (11 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 medium sized Apple
- 50 grams dried Cranberry
- 1 pomegranate
- 70 chopped almonds
- 2 Tbsps honey
Preparation steps
1.
Preheat the oven to 180°C (350°F).
2.
Rinse the apples, cut off lids and remove the core with a corer. From pomegranate cut a lid and bottom, cut on one side and fold back the shell. Loosen the seeds out with a small spoon and combine seeds along with the dried cranberries and honey in a blender. Chop everything very small. Mix in the chopped almonds. Place the mixture into the apples.
3.
Put the apples in a baking dish and bake in preheated oven for about 25 minutes.
4.
Serve hot or cold.
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