Baked Apples
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
289
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 16.2 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 417 mg | (10 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 small Apple (russet)
- 30 grams Marzipan
- 50 grams chopped Hazelnuts
- 1 Tbsp sugar
- 10 grams butter
- 1 untreated Orange
- 30 grams chopped Shelled pistachio
- 6 Star anise
- 2 Cinnamon stick
- butter (for the pan)
Preparation steps
1.
Peel the apples and remove the core. Mix the butter, hazelnuts, marzipan and sugar. Pour over the apples. Zest the orange.
2.
Grease a pan and place the apples inside. Top with the orange zest, pistachios and star anise. Place 2 cinnamon sticks in the pan and cook for about 20 minutes at 200°C (approximately 400°F). Serve immediately.
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