Avocado Salad with Corn

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
351
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie351 cal.(17 %)
Protein5 g(5 %)
Fat29 g(25 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K50.5 μg(84 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.5 mg(36 %)
Folate62 μg(21 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium1,034 mg(26 %)
Calcium59 mg(6 %)
Magnesium61 mg(20 %)
Iron1.2 mg(8 %)
Iodine7 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids5.1 g
Uric acid74 mg
Cholesterol0 mg
Complete sugar10 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
2 Avocados
1 lemon (juiced)
4 Tomatoes
2 Red onions
2 stalks Celery
300 grams Corn (canned)
6 Tbsps olive oil
salt
freshly ground peppers
Tabasco sauce (few drops)
2 Tbsps parsley (finely chopped)
How healthy are the main ingredients?
CornCeleryolive oilparsleyAvocadolemon
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Preparation steps

1.

Halve the avocados and remove the seeds. Remove the pulp with a spoon. Using a fork, mash the avocado with the lemon juice and olive oil. Season to taste with the tabasco, salt, and pepper.

2.

Drain the corn well.

3.

Rinse and finely dice the tomatoes.

4.

Peel and finely chop the onions.

5.

Rinse, trim, and finely dice the celery.

6.

Mix all of the salad ingredients with the mashed avocado. Season to taste, and serve in bowls.

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