Avocado Mousse with Crab
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
405
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 23.3 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,162 mg | (29 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 72 μg | (36 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 milliliters Whipped cream
- 200 grams Crabmeat
- 1 Grapefruit
- 3 Avocados
- 1 shallot
- 100 grams Yogurt (0.1% fat)
- salt
- peppers (freshly ground)
Preparation steps
1.
Whip the cream. Pick through the crabmeat for shells. Rinse, peel, and segment the grapefruit collecting any juice in a bowl. Squeeze the pulp. Halve, remove the core, and slice 1 of the avocados into 8 pieces for garnish. Mix with a little grapefruit juice. Mash the other avocado with a fork. Peel and finely chop the shallot. Add the carbmeat (minus 2 tablespoons), the shallots, and the mashed avocado to the whipped cream (saving a small amount for garnish). Season the mixture with the grapefruit juice, salt, and pepper.
2.
Divide into cups and garnish with the avocado slices, remaining crabmeat, and grapefruit segments. Top each glass with a dollop of the remaining whipped cream.
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