Autumnal Cabbage Rolls

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Autumnal Cabbage Rolls
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Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
665
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie665 cal.(32 %)
Protein16 g(16 %)
Fat36 g(31 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage15.5 g(52 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E6.3 mg(53 %)
Vitamin K316.6 μg(528 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.8 mg(57 %)
Vitamin B₆1.1 mg(79 %)
Folate162 μg(54 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C208 mg(219 %)
Potassium1,867 mg(47 %)
Calcium445 mg(45 %)
Magnesium108 mg(36 %)
Iron3.8 mg(25 %)
Iodine25 μg(13 %)
Zinc2.7 mg(34 %)
Saturated fatty acids21.4 g
Uric acid108 mg
Cholesterol82 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
1 Green cabbage
400 grams waxy potatoes
200 grams Chestnuts (cooked and blanched)
6 scallions
3 sprigs parsley
20 grams butter
80 grams grated Gouda
200 grams Crème fraiche
2 Tbsps breadcrumbs
salt
freshly ground peppers
1 pinch freshly ground Nutmeg
2 onions
2 garlic cloves
½ red Bell pepper
1 small Parsnip (or parsley root)
40 grams Pancetta
1 Tbsp clarified butter
300 milliliters Vegetable broth
150 milliliters Red wine
How healthy are the main ingredients?
potatoChestnutGoudaparsleysaltNutmeg

Preparation steps

1.

Bring a large pot of water to a boil for the cabbage. Carefully remove 8 to 12 leaves from cabbage and blanch for about 2 minutes in boiling water, lift out, rinse in cold water, put on a kitchen towel and allow to drain. Cut thicker veining so leaves lie flat.

2.

For the filling, peel the potatoes and grate coarsely. Chop the chestnuts finely. Rinse the scallions and cut into thin rings. Rinse the parsley and chop finely.

3.

Melt the butter in a nonstick skillet and cook grated potatoes and chestnuts about 5 minutes over low heat. Remove from heat and fold in scallions, parsley, cheese, creme fraiche and breadcrumbs. Season with salt, pepper and nutmeg. Spread the potato mixture onto the cabbage leaves, fold edges inward, roll up into rolls and tie with kitchen twine.

4.

Peel the onions and garlic. Halve the onions and cut into strips, leave the garlic whole. Rinse the pepper, remove seeds and ribs and cut into large pieces. Peel the parsnip and cut into pieces. Cut the pancetta into bite-size pieces.

5.

Heat the clarified butter in a roasting pan, melt and cook all vegetables with the bacon briefly. Then remove and brown the rolls on all sides. Pour in the vegetable broth and the wine, add the vegetables back, cover and cook about 35 minutes on low heat until soft braised.

6.

Season the sauce with salt and pepper.

7.

To serve, remove the kitchen string, cut each roll in the middle diagonally and serve with the sauce on plates. Serve with rice.

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