Meringue Topped Baked Sharon Fruit

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Meringue Topped Baked Sharon Fruit
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
158
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie158 kcal(8 %)
Protein3.15 g(3 %)
Fat2.43 g(2 %)
Carbohydrates33.47 g(22 %)
Sugar added16.75 g(67 %)
Roughage3.49 g(12 %)
Vitamin A136.67 mg(17,084 %)
Vitamin D0 μg(0 %)
Vitamin E1.64 mg(14 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.14 mg(13 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.09 mg(6 %)
Folate9.47 μg(3 %)
Pantothenic acid0.03 mg(1 %)
Biotin3.93 μg(9 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C6.3 mg(7 %)
Potassium190.2 mg(5 %)
Calcium19.45 mg(2 %)
Magnesium21.43 mg(7 %)
Iron0.3 mg(2 %)
Iodine9.19 μg(5 %)
Zinc0.24 mg(3 %)
Saturated fatty acids0.19 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2
umblemished, ripe Sharon fruits (Persimmon)
2
0.333 cup
2 tablespoons
sliced almonds
How healthy are the main ingredients?
sugar

Preparation steps

1.
Wash and halve the Sharon fruits and place in an ovenproof dish. Beat the egg whites with the sugar until very stiff and pipe a large mound on top of each fruit half. Sprinkle with flaked almonds. Place in the oven at 200 degrees for 5 minutes, then serve on plates.