Austrian Apple Log

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Austrian Apple Log
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Health Score:
4,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
543
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is a great dessert for after a meal. It is high in sugar and calories, but the fruit is good for you and it is important to have a balanced diet that includes treats sometimes. 

You can substitute pears for apples or other suitable fruits and you can serve alongside vanilla ice cream or whipped cream. 

1 serving contains
(Percentage of daily recommendation)
Calorie543 kcal(26 %)
Protein5.92 g(6 %)
Fat29.04 g(25 %)
Carbohydrates69 g(46 %)
Sugar added14.41 g(58 %)
Roughage5.56 g(19 %)
Vitamin A157.02 mg(19,628 %)
Vitamin D0.29 μg(1 %)
Vitamin E0.82 mg(7 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.23 mg(21 %)
Niacin2.95 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate56.87 μg(19 %)
Pantothenic acid0.36 mg(6 %)
Biotin2.92 μg(6 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C8.67 mg(9 %)
Potassium300.16 mg(8 %)
Calcium56.65 mg(6 %)
Magnesium19.23 mg(6 %)
Iron2.06 mg(14 %)
Iodine3.13 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids11.1 g
Cholesterol42.77 mg
Author of this recipe:
How healthy are the main ingredients?
saltAppleraisinsugarcinnamonWalnut

Ingredients

for
4
For the pastry
¾ cup
2 tablespoons
For the filling
5 cups
tart Apple (e. g. Boskop, thinly sliced)
2 tablespoons
¼ cup
½ teaspoon
ground cinnamon
¼ cup
¼ cup
0.333 cup
chopped Walnut
3 tablespoons
butter (melted)
1 tablespoon
In addition
All purpose flour (for the work surface)
1 teaspoon
butter (for the baking tray)
1 tablespoon
powdered sugar (for dusting)

Preparation steps

1.
Put the flour into a bowl with the salt and make a well in the middle. Pour the oil and 125 ml lukewarm water into the well and work to a smooth, elastic dough. Shape the dough into a ball, wrap in clingfilm and leave to rest at room temperature for about 20 minutes.
2.
Mix the apple slices with the raisins, sugar, cinnamon and cream.
3.
Roll the pastry out on a floured cloth, then carefully stretch the pastry over the backs of your hands until wafer thin. Brush with the melted butter and sprinkle with breadcrumbs. Spread the apple mixture evenly on the pastry and scatter with chopped walnuts.
4.
Roll up the strudel using the cloth to help you. Place on a buttered baking tray with the join underneath. Brush with milk and bake in an oven preheated to 190°C (170° fan) | 375F | gas 5 for about 40 minutes. Take out and leave to cool slightly. To serve, dust with icing sugar and cut into slices.