Asian Salad with Herbs

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Asian Salad with Herbs
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
193
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie193 cal.(9 %)
Protein3 g(3 %)
Fat16 g(14 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K165.9 μg(277 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate140 μg(47 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58 mg(61 %)
Potassium399 mg(10 %)
Calcium123 mg(12 %)
Magnesium31 mg(10 %)
Iron2 mg(13 %)
Iodine2 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids2.2 g
Uric acid47 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 scallions
2 garlic cloves
1 pc ginger (2.5-3 cm)
1 tsp salt
1 tsp sugar
2 Tbsps Rice vinegar
1 Tbsp Lime juice
3 Tbsps Rice wine
2 Tbsps Chile oil
4 Tbsps olive oil
1 smaller Napa cabbage
2 handfuls Fresh herbs (Coriander, chives, parsley)
How healthy are the main ingredients?
olive oilgingersugargarlic clovesaltNapa cabbage

Preparation steps

1.

For vinaigrette, trim, rinse and chop the scallions. Peel the garlic and ginger and dice finely. Pound everything together in a mortar with salt and sugar. Mix with vinegar, lime juice, rice wine and two oils. Remove Chinese cabbage leaves, rinse and shake dry. Cut or tear bite-sized. Rinse the herbs, shake dry and pluck the leaves from the stems. Mix the cabbage and herbs with the vinaigrette and serve immediately.