Asian Salad with Herbs
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
193
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 165.9 μg | (277 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 399 mg | (10 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 scallions
- 2 garlic cloves
- 1 pc ginger (2.5-3 cm)
- 1 tsp salt
- 1 tsp sugar
- 2 Tbsps Rice vinegar
- 1 Tbsp Lime juice
- 3 Tbsps Rice wine
- 2 Tbsps Chile oil
- 4 Tbsps olive oil
- 1 smaller Napa cabbage
- 2 handfuls Fresh herbs (Coriander, chives, parsley)
Preparation steps
1.
For vinaigrette, trim, rinse and chop the scallions. Peel the garlic and ginger and dice finely. Pound everything together in a mortar with salt and sugar. Mix with vinegar, lime juice, rice wine and two oils. Remove Chinese cabbage leaves, rinse and shake dry. Cut or tear bite-sized. Rinse the herbs, shake dry and pluck the leaves from the stems. Mix the cabbage and herbs with the vinaigrette and serve immediately.
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