Apricot-Thyme Jam
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
551
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 551 cal. | (26 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 130 g | (87 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 788 mg | (20 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 127 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram ripe Apricot
- 500 grams Nectarine
- 4 Tbsps lemon juice
- 4 sprigs thyme
- 500 grams jam sugar (3:1 ratio)
Preparation steps
1.
Rinse the apricots and nectarines, drain well, halve, and remove the seeds. Place half the apricots, the nectarines, and the lemon juice in a blender, then puree. Chop the remaining apricots.
2.
Bring the fruit, puree, jam sugar, and thyem to a boil in a saucepan, constantly stirring. Boil for 4 minutes, continuing to stir. Remove the pan from the heat, and remove the thyme sprigs. Fill your prepared jars to the bring, seal tightly, and let cool.
