Apricot-Thyme Jam
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
551
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 551 cal. | (26 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 130 g | (87 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 788 mg | (20 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 127 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 1 kilogram ripe Apricot
- 500 grams Nectarine
- 4 Tbsps lemon juice
- 4 sprigs thyme
- 500 grams jam sugar (3:1 ratio)
Preparation steps
1.
Rinse the apricots and nectarines, drain well, halve, and remove the seeds. Place half the apricots, the nectarines, and the lemon juice in a blender, then puree. Chop the remaining apricots.
2.
Bring the fruit, puree, jam sugar, and thyem to a boil in a saucepan, constantly stirring. Boil for 4 minutes, continuing to stir. Remove the pan from the heat, and remove the thyme sprigs. Fill your prepared jars to the bring, seal tightly, and let cool.
App Download
Current Recipe Search
