Apricot Jam
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 4 min.
Ready in
Calories:
548
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 548 cal. | (26 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 121 g | (81 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 695 mg | (17 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 119 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Blanch the apircots in boiling water. Remove the apricots from the water and peel. Halve the apricots, remove the stones, and finely dice. Rinse the lemon under hot water and finely grate the zest. Squeeze the juice from the lemon. Mix the apricots, lemon juice, lemon zest, and the jam sugar in a large saucepan. Set aside and let infuse for 30 minutes, until juice begins to form.
2.
Bring the mixture to a boil, stirring constantly. Cook for 4 minutes, then add the rum and stir to combine. Continue to cook the mixture briefly, until the jam begins to thicken.
3.
Fill the prepared jars to the brim with the hot jam. Seal tightly and cool completely.
