Apricot Dumplings

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Apricot Dumplings
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Health Score:
6,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
651
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie651 kcal(31 %)
Protein15.97 g(16 %)
Fat28.52 g(25 %)
Carbohydrates93.1 g(62 %)
Sugar added19.46 g(78 %)
Roughage7.68 g(26 %)
Vitamin A360.5 mg(45,063 %)
Vitamin D0 μg(0 %)
Vitamin E6.31 mg(53 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.43 mg(39 %)
Niacin5.82 mg(49 %)
Vitamin B₆0.32 mg(23 %)
Folate62.54 μg(21 %)
Pantothenic acid0.57 mg(10 %)
Biotin14.87 μg(33 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C37.89 mg(40 %)
Potassium1,260.85 mg(32 %)
Calcium130.1 mg(13 %)
Magnesium99.1 mg(33 %)
Iron3.68 mg(25 %)
Iodine6.39 μg(3 %)
Zinc1.52 mg(19 %)
Saturated fatty acids11 g
Cholesterol94.44 mg

Ingredients

for
4
For serving
80 grams chopped almonds
2 tablespoons breadcrumbs
20 grams butter
2 tablespoons sugar
1 pinch Ground cinnamon
Cinnamon sugar (for sprinkling)
For the dumplings
600 grams starchy potatoes
salt
2 tablespoons sugar
½ Vanilla bean (slit)
100 grams Pastry flour
50 grams Semolina flour
4 tablespoons softened butter
1 egg yolk
12 small Apricot
12 pieces Sugar cube
How healthy are the main ingredients?
potatoalmondsugarsaltApricot

Preparation steps

1.

For the dumplings: scrub potatoes and cook in salted water for about 25 minutes or until tender. Drain and peel, press through the ricer in a bowl, cool. Season with 1 pinch of salt and sugar, add vanilla seeds, flour and semolina, mix well. Add softened butter and egg yolks, knead quickly with your hands until malleable. Add more flour if needed. 

2.

Divide dough into 12 pieces and shape each into a ball. Rinse and pit apricots, insert 1 sugar cube into each apricot. Flatten dough balls and place apricot in the middle of each, shape into round dumplings, enveloping each apricot well with dough.

3.

Bring plenty of lightly salted water to a boil and cook dumplings for about 10-15 minutes. 

4.

Heat butter with almonds,breadcrumbs, sugar and cinnamon in a small saucepan until lightly browned. Place on a plate. Lift dumplings with a slotted spoon from the water and roll in butter mixture. Arrange on plates and sprinkle with cinnamon sugar. Serve.