Apples with Nuts and Caramel
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
671
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 671 cal. | (32 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 21.3 μg | (47 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 71 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Apple
- 100 grams sugar
- 300 milliliters Whipped cream
- 50 grams raisins
- 50 grams golden raisin
- 100 grams mixed Nut (almonds, walnuts, pistachios)
Preparation steps
1.
Melt sugar in a saucepan and let caramelize until light brown, carefully add cream. Simmer, stirring, until smooth and thick. Remove from heat and let cool slightly.
2.
Rinse and dry apples, core with an apple corer. Place on plates.
3.
Combine raisins and coarsely chopped nuts.
4.
Stuff apples with nut and raisin mixture and drizzle with caramel. Serve.
