Apple Stuffed with Cottage Cheese

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Apple Stuffed with Cottage Cheese
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
100
calories
Calories

Healthy, because

Even smarter

Nutritional values

This simple breakfast is packed with high-quality protein thanks to the cottage cheese.

Feel free to substitute the raspberries with whatever berry you like. You can also garnish this dish with chopped almonds, for some added protein and vitamins.

1 piece contains
(Percentage of daily recommendation)
Calorie100 cal.(5 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K11 μg(18 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C25 mg(26 %)
Potassium243 mg(6 %)
Calcium49 mg(5 %)
Magnesium22 mg(7 %)
Iron1 mg(7 %)
Iodine6 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.5 g
Uric acid25 mg
Cholesterol2 mg
Complete sugar16 g

Ingredients

for
2
Ingredients
1 green Apple
2 Tbsps Cottage cheese
Raspberries
mint (for garnish)
How healthy are the main ingredients?
Cottage cheeseAppleRaspberrymint

Preparation steps

1.

Rinse apple, cut off top, remove core and fill with cottage cheese (sweetened to taste).

2.

Garnish with raspberries and mint leaves.

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