Why Adam let himself be seduced by Eve's apple is understandable to anyone who has ever tried this incredibely popular fruit. This is by no means a sin; on the contrary, apples not only taste wonderful but are healthy and can be used in many different ways in both cooking and baking.

Apples are a staple in lunchboxes and kitchens across the country, but is the saying ‘an apple a day keeps the doctor away’ actually truthful?

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.