Apple Pie

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Apple Pie
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Health Score:
38 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
314
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie314 cal.(15 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates48 g(32 %)
Sugar added13 g(52 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K7 μg(12 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium165 mg(4 %)
Calcium9 mg(1 %)
Magnesium9 mg(3 %)
Iron0.4 mg(3 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids7.7 g
Uric acid24 mg
Cholesterol31 mg
Complete sugar29 g

Ingredients

for
12
For the pastry dough
250 grams Pastry flour
1 tsp salt
150 grams butter
For the filling
6 Apple (such as Granny Smith)
150 grams sugar
30 grams Pastry flour
½ tsp Ground cinnamon
½ tsp Nutmeg (freshly grated)
1 pinch salt
60 grams Apple jelly
20 grams butter
Pastry flour (for work surface)
How healthy are the main ingredients?
sugarsaltAppleNutmegsalt

Preparation steps

1.

For the pastry dough, mix flour and salt in a large bowl. Cut butter into cubes, add to flour and mix together with a fork until crumbs form. Add 4-5 tablespoons cold water and knead into a firm, smooth dough. Cut dough in half, shape into a ball on a floured surface and wrap each plastic wrap. Let wrapped dough rest in a cool place about 30 minutes.

2.

Meanwhile, for the filling, peel apples, core and cut into small pieces. Mix sugar with flour, cinnamon, nutmeg and salt and mix in apples.

3.

Preheat the oven to 180°C (approximately 350°F).

4.

Roll out one ball of dough on the floured work surface until slightly larger than the pie dish. Line the bottom of the pie dish with dough and lightly press edges. Add apple mixture, spread evenly and sprinkle with apple jelly. Distribute pieces of butter on top of apples. Roll second half of dough until about 3 mm (approximately 1/5 inch) thick and cut into 1 cm (approximately 1/2 inch) wide strips. Place dough strips in a grid like pattern over the apples. Press edges of dough together and cut off excess dough. Bake pie about 40-50 minutes until golden brown. If the pie crust starts to get too dark, cover with aluminum foil. Remove from oven and let cool.

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