Apple Pie

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Apple Pie
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
3804
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,804 cal.(181 %)
Protein50 g(51 %)
Fat147 g(127 %)
Carbohydrates561 g(374 %)
Sugar added108 g(432 %)
Roughage39.1 g(130 %)
Vitamin A1.8 mg(225 %)
Vitamin D3.7 μg(19 %)
Vitamin E12.3 mg(103 %)
Vitamin K94.5 μg(158 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.2 mg(143 %)
Vitamin B₆1 mg(71 %)
Folate167 μg(56 %)
Pantothenic acid3.8 mg(63 %)
Biotin84.8 μg(188 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C217 mg(228 %)
Potassium2,879 mg(72 %)
Calcium202 mg(20 %)
Magnesium156 mg(52 %)
Iron7.9 mg(53 %)
Iodine47 μg(24 %)
Zinc3.8 mg(48 %)
Saturated fatty acids91.1 g
Uric acid374 mg
Cholesterol582 mg
Complete sugar294 g

Ingredients

for
1
For the dough
150 grams butter
350 grams Pastry flour
salt
70 milliliters cold water
For the filling
6 sweet Apple
lemon juice
4 dried Apricot
1 pinch cinnamon
ground ginger
1 packet Vanilla sugar
lemon and Oranges (organic)
5 Tbsps sugar
1 egg
butter (for the pan)
How healthy are the main ingredients?
sugarsaltAppleApricotcinnamonOrange

Preparation steps

1.

For the dough, mix the flour, butter, cold water and a little salt. Quickly knead into a smooth dough, form into a ball, wrap in plastic and chill for at least 30 minutes. 

For the filling, peel and quarter the apples, remove the cores and coarsely grate. Immediately sprinkle the grated apples with lemon juice.

2.

Briefly soak the apricots in hot water, squeeze well and cut into small pieces. Mix the apricots, cinnamon, ginger, vanilla sugar, lemon zest and orange zest. Grease the pie dish with butter. Spread half of the dough in the pie dish, forming an edge.

3.

Roll out the remaining dough and use a pastry wheel to cut out equal strips. Spread the apple mixture in the pie dish and top with the apricot mixture. Beat the egg. Place the dough strips in a lattice pattern on the pie and brush with the beaten egg. Bake for about 40 minutes at 180°C (approximately 350°F). Sprinkle with sugar and serve.

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