Healthy Dinner
Green Salad with Goat Cheese, Oranges and Walnuts
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
492
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 87 μg | (145 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 505 mg | (13 %) | ||
| Calcium | 424 mg | (42 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams mixed Lettuce (such as lettuce, curly endive, radicchio)
- 2 untreated Oranges
- 100 grams peeled Walnut
- 200 grams Goat cheese
- ½ tsp Dijon mustard
- ½ tsp honey
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- mint (for garnish)
Preparation steps
1.
Rinse lettuce, trim, spin dry and tear into smaller pieces.
2.
Peel orange taking care to remove the white skin and remove fruit segments. Squeeze remaining orange and reserve juice.
3.
Toast walnuts in a hot dry frying pan, remove and set aside.
4.
Cut goat cheese into thin slices. For the dressing, mix 2 tablespoons of orange juice in a bowl with mustard, honey and season with salt and pepper. Gradually mix oil in a thin stream.
5.
To serve, arrange the salad on a plate, cover with orange segments, cheese slices and nuts, garnish with mint leaves and serve with the dressing.
