Apple-Kiwi Popsicles
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 4 h. 10 min.
Ready in
Calories:
75
calories
Calories
Healthy, because
Even smarter
Nutritional values
Kiwis are packed with nutrients like vitamins C and E, while apples add a ton of fiber to these popsicles!
If you don't have maple syrup, feel free to use a natural low-calorie sweetener like stevia or a classic simple syrup.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 75 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 220 mg | (6 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 4 Kiwi
- 2 green Apple (such as Granny Smith)
- 6 ¾ ozs Apple juice
- 1 Lime (juiced)
- 3 Tbsps Maple syrup (to taste)
Preparation steps
1.
Peel the kiwis and cut into pieces. Rinse the apples, peel, quarter and cut out the core and cut into pieces. Puree with the kiwis, apple juice and lime juice and sweeten with maple syrup to taste. Pour into small molds (about 1/2 cup) freeze for at least 1 hour. Stick a wooden popsicle stick into each mold and freeze for at least 3 hours. Carefully release the popsicles from the molds and serve.
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