Apple-Kiwi Popsicles

0
Average: 0 (0 votes)
(0 votes)
Apple-Kiwi Popsicles
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 4 h. 10 min.
Ready in
Calories:
75
calories
Calories

Healthy, because

Even smarter

Nutritional values

Kiwis are packed with nutrients like vitamins C and E, while apples add a ton of fiber to these popsicles!

If you don't have maple syrup, feel free to use a natural low-calorie sweetener like stevia or a classic simple syrup.

1 piece contains
(Percentage of daily recommendation)
Calorie75 cal.(4 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates16 g(11 %)
Sugar added3 g(12 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K12.6 μg(21 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25 mg(26 %)
Potassium220 mg(6 %)
Calcium22 mg(2 %)
Magnesium14 mg(5 %)
Iron0.5 mg(3 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid18 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
8
Ingredients
4 Kiwi
2 green Apple (such as Granny Smith)
6 ¾ ozs Apple juice
1 Lime (juiced)
3 Tbsps Maple syrup (to taste)
How healthy are the main ingredients?
Apple juiceMaple syrupKiwiAppleLime

Preparation steps

1.

Peel the kiwis and cut into pieces. Rinse the apples, peel, quarter and cut out the core and cut into pieces. Puree with the kiwis, apple juice and lime juice and sweeten with maple syrup to taste. Pour into small molds (about 1/2 cup) freeze for at least 1 hour. Stick a wooden popsicle stick into each mold and freeze for at least 3 hours. Carefully release the popsicles from the molds and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners