Apple Jelly

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Apple Jelly
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
785
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie785 kcal(37 %)
Protein1.28 g(1 %)
Fat0.36 g(0 %)
Carbohydrates203.7 g(136 %)
Sugar added172.08 g(688 %)
Roughage5.89 g(20 %)
Vitamin A27.89 mg(3,486 %)
Vitamin D0 μg(0 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.44 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate20.67 μg(7 %)
Pantothenic acid0.22 mg(4 %)
Biotin2.52 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41.61 mg(44 %)
Potassium276.48 mg(7 %)
Calcium41.41 mg(4 %)
Magnesium14.55 mg(5 %)
Iron0.58 mg(4 %)
Zinc0.15 mg(2 %)
Saturated fatty acids0.06 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
1 kilogram Apple
2 Oranges
2 lemons
1 kilogram jam sugar
5 grams Citric acid
1 bunch mint (5 sprigs)
2 tablespoons honey
How healthy are the main ingredients?
ApplehoneymintOrangelemon

Preparation steps

1.

Rinse the applesand coarsely chop. Bring the apples and 1/4 l (approximately 8 ounces) of water to a boil. Reduce the heat and simmer for 20 minutes. 

2.

Line a fine strainer with cheesecloth. Place the apple mixture in the strainer, and drain thoroughly. Carefully squeeze the juice from the apple pieces, and let cool. You should have about 1/2 l (approximately 16 ounces) of juice. 

3.

Squeeze the juice from the oranges and lemons, and pass through a fine strainer. Weigh all the juices, and mix with an equal amount of the jam sugar, the citric acid, and the rinsed mint. Bring to a boil, stirring constantly. Cook for 1 minute, continuing to stir. Remove the mint, sweeten with the honey, and remove from the heat. Test the jelly (it shouldn't move when put on a plate and refrigerated briefly). If it runs, boil a few minutes longer. 

4.

Fill the prepared jars to the brim with the jelly. Remove any foam if necessary. Seal the jars, and turn upside down to cool.