Apple Cream Trifle

5
Average: 5 (1 vote)
(1 vote)
Apple Cream Trifle

Apple Cream Trifle - Fine, fruity, sweet: tender compote with cream.

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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
319
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie319 kcal(15 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates56 g(37 %)
Sugar added10 g(40 %)
Roughage4.6 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C25 mg(26 %)
Potassium427 mg(11 %)
Calcium64 mg(6 %)
Magnesium32 mg(11 %)
Iron2.1 mg(14 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.3 g
Uric acid33 mg
Cholesterol73 mg

Ingredients

for
4
Ingredients
4 sour Apple
2 tablespoons lemon juice
2 tablespoons Vanilla sugar (40 grams)
70 milliliters Whipped cream
80 grams Yogurt (low-fat)
8 Ladyfinger
8 tablespoons Apple juice
1 tablespoon cocoa powder
How healthy are the main ingredients?
Apple juiceWhipped creamApple

Preparation steps

1.

Peel quarter and core 4 apples. Cut into small cubes.

2.

Stir the apple cubes in a pan with 1 tablespoons of lemon juice and 1 tablespoon of vanilla sugar. Bring to a boil and cover. Stir occasionally over low heat for about 5 minutes, until the apples are softened. Remove from heat and let cool.

3.

Meanwhile, whip the cream until stiff. Mix gently with yogurt and remaining vanilla sugar.

4.

Crumble the ladyfingers and distribute into 4 glasses. Drizzle with apple juice. Distribute the apple sauce onto the ladyfinger and cover with the cream. Dust with cocoa powder.

5.

Rinse the apples, cut into quarters and remove the seeds. Cut into thin wedges and sprinkle with the remaining lemon juice. To serve, garnish with the apple slices.