Berry and Cream Trifles

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Berry and Cream Trifles
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
354
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie354 cal.(17 %)
Protein6 g(6 %)
Fat21 g(18 %)
Carbohydrates36 g(24 %)
Sugar added23 g(92 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C14 mg(15 %)
Potassium228 mg(6 %)
Calcium108 mg(11 %)
Magnesium25 mg(8 %)
Iron1 mg(7 %)
Iodine48 μg(24 %)
Zinc0.5 mg(6 %)
Saturated fatty acids12.5 g
Uric acid16 mg
Cholesterol97 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
200 grams Blackberry
100 grams Blueberries
30 grams sugar
100 grams Mascarpone
50 grams Quark
50 grams Yogurt (0.1% fat)
2 Tbsps Vanilla sugar
100 milliliters Whipped cream
6 Ladyfinger
How healthy are the main ingredients?
BlackberryBlueberryMascarponeWhipped creamsugar

Preparation steps

1.

Rinse berries, pat dry, mix with sugar and let soak. Mix mascarpone with quark, yogurt and vanilla sugar. Beat cream until stiff, fold into mixture and break ladyfingers into 3 cm (approximately 1 inch) long pieces.

2.

Generously distribute ladyfingers into 4 large dessert bowls. Place cream in a piping bag with a jagged tip and pipe on top of ladyfingers. Add about half the berries. Top with more ladyfingers, another layer of cream and finish with remaining berries.

3.

Cool for 1 hour and serve.

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