Berry and Cream Trifles
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
354
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 23 g | (92 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 228 mg | (6 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Blackberry
- 100 grams Blueberries
- 30 grams sugar
- 100 grams Mascarpone
- 50 grams Quark
- 50 grams Yogurt (0.1% fat)
- 2 Tbsps Vanilla sugar
- 100 milliliters Whipped cream
- 6 Ladyfinger
Preparation steps
1.
Rinse berries, pat dry, mix with sugar and let soak. Mix mascarpone with quark, yogurt and vanilla sugar. Beat cream until stiff, fold into mixture and break ladyfingers into 3 cm (approximately 1 inch) long pieces.
2.
Generously distribute ladyfingers into 4 large dessert bowls. Place cream in a piping bag with a jagged tip and pipe on top of ladyfingers. Add about half the berries. Top with more ladyfingers, another layer of cream and finish with remaining berries.
3.
Cool for 1 hour and serve.
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