Guilt-Free Delicacy

Apple Trifle

4.333335
Average: 4.3 (3 votes)
(3 votes)
Apple Trifle

Apple Trifle - Delicious winter dessert with apples.

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Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
427
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mascarpone is not only wonderfully creamy, but with its vitamin A content it also ensures beautiful skin and good vision. Meanwhile, calcium and phosphorus from the Italian cream cheese strengthen the bones and keep the teeth healthy. Potassium from the pear has a draining effect and is involved in various metabolic processes.

If you can't find whole wheat oat cookies and still want to make the trifle treat, use crunchy oat flakes and chopped walnuts. The oat flakes get more flavour if they are briefly roasted in a pan.

1 serving contains
(Percentage of daily recommendation)
Calorie427 cal.(20 %)
Protein17 g(17 %)
Fat14 g(12 %)
Carbohydrates50 g(33 %)
Sugar added19 g(76 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.4 mg(37 %)
Vitamin K13.9 μg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C18 mg(19 %)
Potassium367 mg(9 %)
Calcium131 mg(13 %)
Magnesium52 mg(17 %)
Iron1.8 mg(12 %)
Iodine6 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.4 g
Uric acid24 mg
Cholesterol17 mg
Complete sugar60 g

Ingredients

for
4
Ingredients
lemons
4 Apple
2 Tbsps honey
4 Tbsps Calvados
1 Vanilla bean
4 ozs Amaretti cookies
12 ozs Sour cream
2 ozs sugar
1 pinch cinnamon
1 pinch Cardamom
2 ½ ozs Whipped cream
How healthy are the main ingredients?
Sour creamsugarhoneyWhipped creamlemonApple

Preparation steps

1.

Squeeze the juice from half a lemon. Peel the apples, quarter, core and cut into cubes. In a covered pot, bring the apples to a boil with the honey, Calvados, vanilla bean (slit down the center) and lemon juice. Remove from the heat and allow to cool. Remove the vanilla pod.

2.

While the apples cool, crumble the Amaretto cookies coarsley.

3.

Stir the sour cream with sugar, cinnamon and cardamom until smooth. Whip the cream until stiff and fold into the sour cream.

4.

Fill 4 glasses with the cookies, spiced cream and apple cubes in layers. Refrigerate for about 30 minutes, then serve.