Apple and Cream Trifle Cups

5
Average: 5 (2 votes)
(2 votes)
Apple and Cream Trifle Cups
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
614
calories
Calories

Healthy, because

Even smarter

Nutritional values

These trifle cups are delicious and easy to put together under 30 minutes.

Eat these in moderation; they are 614 calories per serving.

1 serving contains
(Percentage of daily recommendation)
Calorie614 kcal(29 %)
Protein8.36 g(9 %)
Fat34.71 g(30 %)
Carbohydrates73.87 g(49 %)
Sugar added17.25 g(69 %)
Roughage2.72 g(9 %)
Vitamin A5.36 mg(670 %)
Vitamin D0 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.79 mg(15 %)
Vitamin B₆0.09 mg(6 %)
Folate25.8 μg(9 %)
Pantothenic acid0.33 mg(6 %)
Biotin1.24 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14.37 mg(15 %)
Potassium486.52 mg(12 %)
Calcium174.44 mg(17 %)
Magnesium57.28 mg(19 %)
Iron3.73 mg(25 %)
Zinc1.03 mg(13 %)
Saturated fatty acids29.62 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
cup honey
1 cup Apple juice
1 teaspoon vanilla extract (plus extra for the cream)
1 unwaxed lemon (finely grated zest)
4 Apple (peeled, cored and thickly sliced)
1 ¾ cups sugar-free gluten-free ginger biscuit crumbs (cookie crumbs)
3 ½ cups canned Coconut milk (chilled)
1 pinch salt
How healthy are the main ingredients?
Coconut milkApple juicehoneylemonApplesalt

Preparation steps

1.
Put the honey, apple juice and vanilla in a pan over a low heat, stirring until dissolved.
2.
Add the apples and bring to a simmer. Cover and cook for 5-10 minutes until the fruit is tender but still whole. Stir in the lemon zest and set aside to cool completely.
3.
Scoop the layer of fatty cream off the top of the coconut milk (you won't need the liquid)and put into a chilled bowl.
4.
Whisk well for 1-2 minutes, then add a few drops of vanilla extract and the salt. Whisk again until light and fluffy.
5.
Layer the apples, coconut cream and biscuit crumbs in serving glasses. Serve chilled.