Zulu Fire Chicken Wings

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Zulu Fire Chicken Wings
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
599
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie599 kcal(29 %)
Protein60 g(61 %)
Fat39 g(34 %)
Carbohydrates3 g(2 %)
Sugar added3 g(12 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E8.4 mg(70 %)
Vitamin K15.2 μg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin32.6 mg(272 %)
Vitamin B₆1.5 mg(107 %)
Folate40 μg(13 %)
Pantothenic acid2.9 mg(48 %)
Biotin6 μg(13 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C12 mg(13 %)
Potassium808 mg(20 %)
Calcium47 mg(5 %)
Magnesium58 mg(19 %)
Iron2.3 mg(15 %)
Iodine30 μg(15 %)
Zinc3 mg(38 %)
Saturated fatty acids9.4 g
Uric acid346 mg
Cholesterol297 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
12 Chicken wing
2 Tbsps Zulu Fire spice (South African spice mixture)
1 Tbsp honey
4 Tbsps vegetable oil
salt
peppers (freshly ground)
½ bunch parsley (coarsely chopped)
How healthy are the main ingredients?
honeyparsleysalt

Preparation steps

1.

Rinse the chicken wings and pat dry.

2.

Mix the Zulu fire sauce with the oil, honey, and pepper. Rub over the chicken wings and marinate overnight.

3.

Fry in a hot pan and season with salt on all sides. Bake in a roasting pan in a preheated oven at 180°C (approximately 350°F) for about 15-20 minutes. Serve sprinkled with parsley.