Woodland Veg Egg Pancake
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
265
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 33.9 μg | (57 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 39.1 μg | (87 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 472 mg | (12 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 464 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the oven to 160°C (140°C in a fan oven), 325°F, gas 3.
2.
Fry the mushrooms in hot butter in an oven-proof pan for 2-3 minutes until golden brown. Season with salt and ground black pepper.
3.
Beat the eggs with the cream and the parsley, season with salt, ground black pepper and nutmeg and pour into the pan. Transfer to the oven for 15-20 minutes and serve with fresh lamb's lettuce.
