Winter Sliced Poultry with Leaves
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
435
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 43.6 μg | (73 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 465 mg | (12 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup fresh Cranberry
- 2 Oranges (filleted, juice retained)
- 4 Tbsps lemon juice
- 1 tsp runny honey
- 6 Tbsps grapeseed oil
- 4 cups Frisée (ripped into bite-sized pieces)
- 9 ozs smoked duck legs (sliced)
- 4 slices Toast (cut into star shapes)
Preparation
Kitchen utensils
1 Pot, 1 Skillet, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Slotted spatula
Preparation steps
1.
Place the cranberries in a pot with the orange juice and bring to the boil. Allow to boil until the berries begin to burst. Set aside and leave to cool.
2.
To make the dressing mix together the lemon juice, honey and oil and season with salt and pepper.
3.
Arrange the orange fillets and the lettuce on plates, drizzle with the dressing and place the cranberries and duck breast on top. Garnish with the toast stars.
