Wild Rice Salad
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
620
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 27.9 μg | (47 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 803 mg | (20 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Wild rice
- 100 grams butter
- 250 grams Mushrooms (cleaned, sliced)
- 1 garlic clove (chopped)
- 2 Tbsps dry Red wine
- 3 stems Celery
- 100 grams Pecan (chopped)
- 50 grams raisins
- 2 Tbsps Red wine vinegar
- 2 tsps grated Orange peel
- 2 Tbsps Orange juice
- 2 Tbsps olive oil
- 1 tsp sugar
Preparation steps
1.
Bring rice to a boil with twice the amount of salted water, cover and cook over low heat for 25-30 minutes. Drain excess water.
2.
Sauté mushrooms in a pan in butter until golden, add garlic and fry briefly, then pour in wine and simmer for a few seconds.
3.
Rinse celery, trim and cut into thin slices. Combine rice, celery and mushrooms with the remaining ingredients in a bowl and mix well. Season to taste and serve.
