Wild Rice Salad

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Wild Rice Salad
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie530 kcal(25 %)
Protein6.29 g(6 %)
Fat46.1 g(40 %)
Carbohydrates27.31 g(18 %)
Sugar added1.05 g(4 %)
Roughage4.65 g(16 %)
Vitamin A192.1 mg(24,013 %)
Vitamin D0.06 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.21 mg(15 %)
Folate42.8 μg(14 %)
Pantothenic acid1.3 mg(22 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C5.31 mg(6 %)
Potassium633.08 mg(16 %)
Calcium59.05 mg(6 %)
Magnesium56.57 mg(19 %)
Iron1.64 mg(11 %)
Iodine0.16 μg(0 %)
Zinc2.55 mg(32 %)
Saturated fatty acids15.16 g
Cholesterol53.75 mg

Ingredients

for
4
Ingredients
150 grams Wild rice
100 grams butter
250 grams Mushrooms (cleaned, sliced)
1 garlic clove (chopped)
2 Tbsps dry Red wine
3 stems Celery
100 grams Pecan (chopped)
50 grams raisins
2 Tbsps Red wine vinegar
2 tsps grated Orange peel
2 Tbsps Orange juice
2 Tbsps olive oil
1 tsp sugar
How healthy are the main ingredients?
MushroomCeleryraisinsOrange juiceolive oilsugar

Preparation steps

1.

Bring rice to a boil with twice the amount of salted water, cover and cook  over low heat for 25-30 minutes. Drain excess water.

2.

Sauté mushrooms in a pan in butter until golden, add garlic and fry briefly, then pour in wine and simmer for a few seconds.

3.

Rinse celery, trim and cut into thin slices. Combine rice, celery and mushrooms with the remaining ingredients in a bowl and mix well. Season to taste and serve.