Wild Garlic and Ham Strudel
Nutritional values
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 16.63 g | (17 %) | ||
| Fat | 32.53 g | (28 %) | ||
| Carbohydrates | 13.89 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.68 g | (2 %) |
| Vitamin A | 271.02 mg | (33,878 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 1.02 mg | (9 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 24.86 μg | (8 %) | ||
| Pantothenic acid | 1.12 mg | (19 %) | ||
| Biotin | 5.17 μg | (11 %) | ||
| Vitamin B₁₂ | 0.59 μg | (20 %) | ||
| Vitamin C | 10.2 mg | (11 %) | ||
| Potassium | 287.15 mg | (7 %) | ||
| Calcium | 100.43 mg | (10 %) | ||
| Magnesium | 20.25 mg | (7 %) | ||
| Iron | 1.26 mg | (8 %) | ||
| Iodine | 13.98 μg | (7 %) | ||
| Zinc | 1.52 mg | (19 %) | ||
| Saturated fatty acids | 16.23 g | |||
| Cholesterol | 204.55 mg |
Ingredients
- Ingredients
- 1 organic lemon
- 1 handful Wild garlic (approx 40 g)
- 250 grams cream cheese
- 2 Tbsps Whipped cream
- salt
- peppers
- 1 Puff pastry dough (about 300 g)
- 170 grams cooked ham
- 2 egg yolks
Preparation steps
Rinse the lemon under hot water, wipe dry and grate zest. Squeeze juice from lemon into a bowl. Rinse the wild garlic and pat dry.
Preheat the oven to 180°C (approximately 350°F).
In a bowl, beat the cream cheese with the cream, lemon zest and lemon juice until smooth. Season with salt and pepper to taste.
Place the puff pastry on a flour-dusted kitchen towel. Cover the surface with the ham leaving a 3 cm (approximatley 1 1/4 inch) border. Spread the cream cheese mixture on top of the ham and sprinkle the wild garlic overtop. Fold the left and right sides inward. Using the cloth, roll the pastry from the bottom to the top into a roll.
Place on a parchment-lined baking sheet with the seamside down. Whisk the egg yolks in a bowl. Brush the puff pastry with the egg yolks.
Bake in the oven until golden brown, about 30 minutes.
