Rustic Salmon Sandwich

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Rustic Salmon Sandwich
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
1712
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,712 kcal(82 %)
Protein124.23 g(127 %)
Fat32.27 g(28 %)
Carbohydrates243.63 g(162 %)
Sugar added0 g(0 %)
Roughage62.63 g(209 %)
Vitamin A203.92 mg(25,490 %)
Vitamin D2 μg(10 %)
Vitamin E5.68 mg(47 %)
Vitamin B₁1.47 mg(147 %)
Vitamin B₂2.13 mg(194 %)
Niacin45.72 mg(381 %)
Vitamin B₆2.92 mg(209 %)
Folate131.38 μg(44 %)
Pantothenic acid5.93 mg(99 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂10.64 μg(355 %)
Vitamin C937.51 mg(987 %)
Potassium1,949.87 mg(49 %)
Calcium684.39 mg(68 %)
Magnesium117.39 mg(39 %)
Iron18.2 mg(121 %)
Iodine60 μg(30 %)
Zinc2.59 mg(32 %)
Saturated fatty acids5.43 g
Cholesterol393.68 mg

Ingredients

for
4
Ingredients
1 slice lemons
4 skinless Salmon fillet
4 peppercorns
salt
4 eggs
Lettuce
1 large, round, rustic Loaf of bread
2 tablespoons Pesto
How healthy are the main ingredients?
lemonsaltegg

Preparation steps

1.
Bring a shallow pan of water to a simmer. Put in the lemon slice, salmon, peppercorns and a pinch of salt. Cover and cook for 5-8 minutes until the salmon is cooked through. Drain the salmon on absorbent kitchen paper and leave to cool.
2.
Bring a pan of water to a boil and carefully put in the eggs. Boil for 6 minutes. Remove from the pan and cool under cold running water. Peel off the shells and slice the eggs.
3.
Cut off the top quarter of the loaf and remove most of the soft crumb filling from the centre. You won't need this.
4.
Spread the peston onto the base of the loaf. Arrange a layer of lettuce leaves on top.
5.
Slice the salmon and arrange on top of the lettuce. Add a layer of sliced egg. Repeat the layers, ending with lettuce.
6.
Replace the bread top and press down. Wrap tightly in foil, then place a heavy weight (e. g. a bag of sugar) on top and chill for at least 1 hour.