Wholegrain Chops with Broccoli

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Wholegrain Chops with Broccoli
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
4
Ingredients
2 Tbsps sunflower oil
2 Tbsps Wholegrain Mustard
1 Tbsp honey
4 bone-in, single chop Pork chop (trimmed)
2 Tbsps olive oil
2 cloves garlic cloves (minced)
2 red peppers (sliced)
1 Broccoli (prepared into florets)
2 cups cooked new Potato (sliced)
salt
freshly ground Black pepper
How healthy are the main ingredients?
Mustardolive oilhoneygarlic cloveBroccolisalt
Product recommendation
If you have time, leave the pork chops to marinade for up to 1 hour in the fridge.

Preparation steps

1.
Preheat the oven to 200°C (180° fan)|400F|gas 6.
2.
Whisk together the sunflower oil, mustard, honey, and seasoning in a shallow dish. Add the pork chops and coat in the marinade.
3.
Arrange in a roasting tray and roast for 12 - 15 minutes until the pork chops register at least 66°C|155F on a meat thermometer.
4.
As the pork chops roast, heat the oil in a large frying pan set over a medium heat until hot. Add the garlic and peppers, frying for 2 minutes.
5.
Add the broccoli and potatoes. Cover the pan with a lid and cook for 5 minutes until the broccoli is tender. Season to taste with salt and pepper.
6.
Serve the roast pork chops over the vegetables.

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