White Bread with Olives

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White Bread with Olives
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
1012
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie1,012 cal.(48 %)
Protein37 g(38 %)
Fat24 g(21 %)
Carbohydrates160 g(107 %)
Sugar added2 g(8 %)
Roughage12.7 g(42 %)
Vitamin A0 mg(0 %)
Vitamin D5 μg(25 %)
Vitamin E4 mg(33 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1.3 mg(118 %)
Niacin20.9 mg(174 %)
Vitamin B₆0.7 mg(50 %)
Folate895 μg(298 %)
Pantothenic acid3.6 mg(60 %)
Biotin48.1 μg(107 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0 mg(0 %)
Potassium850 mg(21 %)
Calcium122 mg(12 %)
Magnesium117 mg(39 %)
Iron8.5 mg(57 %)
Iodine13 μg(7 %)
Zinc3.6 mg(45 %)
Saturated fatty acids3.5 g
Uric acid413 mg
Cholesterol3 mg
Complete sugar6 g

Ingredients

for
2
Ingredients
400 grams all-purpose flour
1 cube fresh Yeast (42 grams)
½ tsp sugar
1 tsp salt
3 Tbsps olive oil
80 grams black Olives (pitted)
50 grams Anchovy fillet
1 egg white (for brushing)
2 Tbsps fresh rosemary
Pastry flour (for the work surface)
How healthy are the main ingredients?
Oliveolive oilrosemarysugarsalt

Preparation steps

1.

Mix yeast and sugar in a bowl with 200 ml (approximately 7 ounces) of lukewarm water until smooth. Mix salt and oil in a bowl with flour, pour in yeast mixture and knead everything thoroughly with the dough hook of an electric mixer to form a dough. Add a little water or flour if necessary to reach the desired consistency. In a floured bowl, cover and let rise in a warm place for about 45 minutes.

2.

Line a baking sheet with parchment paper. Chop olives coarsely and knead together with the blotted anchovy fillets into batter. Divide dough into 2 portions, roll out into an oblong shape, place on a baking sheet and let rest covered for about 20 minutes.

3.

Press bread a little flat. Lightly whisk egg, brush egg over bread and sprinkle with rosemary. Bake in a preheated 250°C (approximately 475°F) for 10 minutes. Then reduce oven temperature to 200°C (approximately 400°F) for another 15-20 minutes.