Walnut and Apple Bread
Nutritional values
(Percentage of daily recommendation)
| Calorie | 3,043 cal. | (145 %) | ||
| Protein | 89 g | (91 %) | ||
| Fat | 125 g | (108 %) | ||
| Carbohydrates | 387 g | (258 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 75.3 g | (251 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 53.5 mg | (446 %) | ||
| Vitamin K | 29.9 μg | (50 %) | ||
| Vitamin B₁ | 3.6 mg | (360 %) | ||
| Vitamin B₂ | 2.9 mg | (264 %) | ||
| Niacin | 56.5 mg | (471 %) | ||
| Vitamin B₆ | 3.7 mg | (264 %) | ||
| Folate | 2,118 μg | (706 %) | ||
| Pantothenic acid | 11.4 mg | (190 %) | ||
| Biotin | 178 μg | (396 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 3,646 mg | (91 %) | ||
| Calcium | 309 mg | (31 %) | ||
| Magnesium | 846 mg | (282 %) | ||
| Iron | 28.6 mg | (191 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 22.6 mg | (283 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 945 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 64 g |
Ingredients
- Ingredients
- 1 cube fresh Yeast (42 grams)
- 400 grams Whole wheat flour
- 100 grams Whole Grain Rye Flour
- 1 Tbsp salt
- 3 Tbsps sunflower oil
- 2 Apple
- 100 grams chopped Walnut
- Pastry flour (for work surface)
- butter (for the pan)
Preparation steps
Whisk yeast in 300 ml (approximately 1 1/4 cup) of lukewarm water until smooth. Combine flour with salt in a mixing bowl, add dissolved yeast and oil and knead with a dough attachment of a hand mixer until smooth. Add a little warm water or flour, if necessary. Cover and let rise for 40 minutes in a warm place. Rinse apples and peel, quarter and core, grate finely.
Knead dough on a floured work surface and add grated apples and 8 tablespoons of chopped walnuts. Place dough into a loaf pan. Brush with warm water, sprinkle with remaining chopped walnuts, cover and let rest for about 15 minutes. Bake bread in preheated oven at 180°C (approximately 350°F) for about 60 minutes. Remove from oven and cool. Remove from pan and cut into slices. Serve with butter.
