Cranberry and Walnut Bread

5
Average: 5 (2 votes)
(2 votes)
Cranberry and Walnut Bread
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
227
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein8.8 g(9 %)
Fat7.61 g(7 %)
Carbohydrates33.47 g(22 %)
Sugar added0.35 g(1 %)
Roughage5.92 g(20 %)
Vitamin A0.52 mg(65 %)
Vitamin D0 μg(0 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.75 mg(15 %)
Vitamin B₆0.06 mg(4 %)
Folate83.01 μg(28 %)
Pantothenic acid0.5 mg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.18 mg(1 %)
Potassium40.56 mg(1 %)
Calcium61.85 mg(6 %)
Magnesium2.42 mg(1 %)
Iron2.26 mg(15 %)
Zinc0.29 mg(4 %)
Saturated fatty acids0.54 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
1 ½ ounces Yeast (OR 5.5 g dried yeast)
1 teaspoon sugar
2 cups Rye flour (type 1150)
2 cups Spelt flour (type 630)
1 teaspoon salt
1 cup Walnut (roughly chopped)
1 cup Cranberry (from a jar)
all-purpose flour (for working the dough)
How healthy are the main ingredients?
sugarSpelt floursaltWalnutCranberry

Preparation steps

1.
Dissolve the yeast and sugar in approx. 200 ml lukewarm water. In a bowl, mix the flour with the salt and pour in the yeast solution. Knead together to form a smooth dough. Shape into a ball and place in the bowl. Cover with a tea towel and leave in a warm place for around 1 hour to rise.
2.
Knead the dough thoroughly for around 5 minutes. Add the chopped walnuts and berries and knead to incorporate. Turn out onto a floured surface and roll out to the size of the baking tray. Line the baking tray with grease-proof paper and place the dough on the tray. Cover with a cloth and leave for a further 15 minutes to rise.
3.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and place an oven-proof dish of water in the oven.
4.
Brush the dough with a little lukewarm water and dust lightly with flour. Bake for approx. 40 minutes, then leave to cool. Cut into pieces and serve.
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