Waldorf Salad
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 32.2 μg | (54 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 553 mg | (14 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ Celery root (500 g)
- 2 Apple
- 1 lemon (juice)
- 80 grams Walnut
- 150 grams Buttermilk
- 2 Tbsps Whipped cream
- salt
- white peppers
- sugar
Preparation steps
1.
Rinse and peel the celery root and cut into thin slices. Rinse the apples, cut into quarters and core. Slice into thin strips. Mix both in a bowl with 1-2 tablespoons of lemon juice. Chop the nuts coarsely.
2.
Whisk the buttermilk with the cream and the remaining lemon juice. Season with salt, pepper, and sugar. Mix the nuts and the dressing with the celery root and apples. Let stand for about 20 minutes in the refrigerator. Season once more.
To serve: Spread on saucers and serve cold.
