Vinegar-pickled Carrots

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Vinegar-pickled Carrots
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 d 20 min.
Ready in
Calories:
44
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie44 cal.(2 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates9 g(6 %)
Sugar added3 g(12 %)
Roughage2.4 g(8 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K11.7 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium301 mg(8 %)
Calcium19 mg(2 %)
Magnesium13 mg(4 %)
Iron0.4 mg(3 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid13 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
10
Ingredients
3 ¼ cups carrots (peeled; trimmed and cut into 3 to 4-inch sticks)
1.333 cups water
1 cup apple cider vinegar
¼ cup granulated sugar
2 cloves garlic cloves (peeled and lightly crushed)
1 ½ Tbsps Dill seed
1 ½ Tbsps salt
fresh Dill
How healthy are the main ingredients?
carrotapple cider vinegarsugargarlic clovesaltDill
Product recommendation
Store in an airtight container in the refrigerator for up to 1 month.

Preparation steps

1.
In a nonreactive saucepan of boiling salted water, blanch carrots for 2 to 3 minutes. Drain in a colander and rinse under cold running water to stop the cooking process. Transfer carrots to a heatproof bowl.
2.
Bring remaining ingredients to a boil in saucepan, then reduce heat and simmer 2 minutes. Pour pickling liquid over carrots and cool, uncovered. Chill carrots, covered, at least 1 day for flavors to blend and incorporate.

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