Chicken and Grape Pita Pockets
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
390
calories
Calories
Healthy, because
Even smarter
Nutritional values
These sandwiches are extremely well rounded and the perfect lunch for any person! They contain vegetables, meat, cheese, bread, and fruit, what else could you ask for?
This is a great meal to take to go, like to work, on a roadtrip, a hike, or a picnic! It will replenish your depleted energy levels and give you the nutrients to feel great for the rest of your day.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 kcal | (19 %) | ||
| Protein | 19.75 g | (20 %) | ||
| Fat | 22.76 g | (20 %) | ||
| Carbohydrates | 27.32 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.86 g | (3 %) |
more nutritional values
| Vitamin A | 150.75 mg | (18,844 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 2.73 mg | (23 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 10.72 mg | (89 %) | ||
| Vitamin B₆ | 0.44 mg | (31 %) | ||
| Folate | 27.99 μg | (9 %) | ||
| Pantothenic acid | 0.91 mg | (15 %) | ||
| Biotin | 3.39 μg | (8 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 4.15 mg | (4 %) | ||
| Potassium | 427.33 mg | (11 %) | ||
| Calcium | 103.54 mg | (10 %) | ||
| Magnesium | 41.58 mg | (14 %) | ||
| Iron | 1.71 mg | (11 %) | ||
| Iodine | 1.56 μg | (1 %) | ||
| Zinc | 1.17 mg | (15 %) | ||
| Saturated fatty acids | 9.29 g | |||
| Cholesterol | 76.87 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ head Iceberg lettuce (finely sliced)
- 1 cup Grape (green and black, halved)
- 1 scallion (sliced into thin rings)
- 2 Chicken breasts (approx. 4 oz each)
- 2 tablespoons Canola oil
- 1 handful Tarragon (finely chopped)
- 3 cloves garlic (crushed)
- ⅔ cup cream cheese
- 4 tablespoons Yogurt
- 1 teaspoon lemon juice
- 4 Pita bread
Preparation steps
1.
Mix together the lettuce, grapes and spring onions.
2.
Season the chicken with salt and ground black pepper and fry in hot oil for 3-4 minutes on each side. Remove and allow to rest briefly, then slice into thin strips.
3.
Heat the grill function in the oven.
4.
Mix together the tarragon, garlic, cream cheese, yogurt, and lemon juice. Season to taste with salt and ground black pepper.
5.
Toast the pitas in the hot oven for around 5 minutes until crispy. Remove and cut a pocket in the side of each one. Spread with 1-2 tbsp of the cheese mixture then fill with the salad and chicken. Serve with the remaining dressing on the side.
