Healthy Veggie Broth
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 1 large onion (finely sliced)
- 4 carrots (peeled and finely diced)
- 1 small Turnip (peeled and finely diced)
- 2 large, floury potatoes (peeled and chopped)
- 3 cups Brussels sprouts (scored underneath)
- 5 cups gluten-free vegetable stock
- 1 cup Cauliflower
- 2 cups Green beans (trimmed and halved)
- ½ cup English garden green pea
- ½ cup cooked white rice (to serve)
- Basil (to garnish)
- salt
- freshly ground Black pepper
How healthy are the main ingredients?
Brussels sproutsGreen beansCauliflowerCauliflowerolive oilonionPreparation steps
1.
Heat the olive oil in a large saucepan set over a medium heat until hot. Add the onion, carrots, turnip, potato, brussels sprouts, and a pinch of salt, sweating for 8 - 10 minutes.
2.
Stir in the stock, bring to a simmer, and then reduce the heat slightly. Add the cauliflower florets and cover the pan with a lid.
3.
Gently simmer the soup for 10 - 12 minutes until the sprouts, cauliflower, and potatoes are tender.
4.
Add the beans, petit pois, and rice to the soup, stirring well. Simmer for a further 4 - 5 minutes until the beans and petit pois are tender.
5.
Season to taste with salt and pepper. Ladle the soup into serving bowls and garnish with basil leaves.
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