Vegetarian Tagine with Potatoes and Carrots

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Vegetarian Tagine with Potatoes and Carrots
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
351
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie351 cal.(17 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K51.6 μg(86 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.6 mg(43 %)
Folate85 μg(28 %)
Pantothenic acid1.5 mg(25 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C66 mg(69 %)
Potassium1,415 mg(35 %)
Calcium82 mg(8 %)
Magnesium79 mg(26 %)
Iron3.5 mg(23 %)
Iodine13 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2 g
Uric acid72 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 kilogram waxy potatoes
3 carrots
2 Tomatoes
2 garlic cloves
1 handful cilantro
1 tsp fennel seeds
1 Tbsp Harissa
1 pinch Turmeric
1 pinch cinnamon
4 Tbsps olive oil
250 milliliters Vegetable broth
100 grams black Olives
salt
freshly ground peppers
How healthy are the main ingredients?
potatoOliveolive oilcarrotTomatogarlic clove

Preparation steps

1.

Peel and rinse potatoes, cut into large pieces. Peel and rinse carrots, cut into large pieces as well. Rinse tomatoes and remove stalks, chop coarsely. Peel garlic and chop finely. Rinse cilantro, shake dry and chop finely. Mix fennel seeds with harissa, turmeric and cinnamon.

2.

Heat oil in a large tagine (or a pot). Saute potatoes and carrots briefly. Add garlic, sprinkle with about half of spice mixture and saute briefly. Add broth and simmer, covered, for about 25 minutes on low heat. Add half of cilantro leaves and olives and simmer for 5 more minutes. Season with salt and pepper. Sprinkle with remaining spice mixture and garnish with cilantro leaves. Serve.