Vegetarian Tagine with Potatoes and Carrots

Name: Vegetarian Tagine with Potatoes and Carrots
Total time: 1 h
Yield: 4
Cuisine: African, Moroccan
Ingredients: 1 kilogram waxy potatoes; 3 carrots; 2 tomatoes; 2 garlic cloves; 1 handful cilantro; 1 tsp fennel seeds; 1 Tbsp Harissa; 1 pinch Turmeric; 1 pinch cinnamon; 4 Tbsps olive oil; 250 milliliters Vegetable broth; 100 grams black Olives; salt; freshly ground peppers

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 1 hr

Ready in

Calories:

372

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	372 kcal	(18 %)
Protein	8.83 g	(9 %)
Fat	17.02 g	(15 %)
Carbohydrates	57.06 g	(38 %)
Sugar added	0 g	(0 %)
Roughage	8.77 g	(29 %)

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more nutritional values

Vitamin A	1,080.83 mg	(135,104 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.79 mg	(7 %)
Vitamin B₁	0.23 mg	(23 %)
Vitamin B₂	0.07 mg	(6 %)
Niacin	3.24 mg	(27 %)
Vitamin B₆	0.41 mg	(29 %)
Folate	50.47 μg	(17 %)
Pantothenic acid	0.08 mg	(1 %)
Biotin	2.46 μg	(5 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	59.93 mg	(63 %)
Potassium	1,420.98 mg	(36 %)
Calcium	94.73 mg	(9 %)
Magnesium	51.26 mg	(17 %)
Iron	3.17 mg	(21 %)
Zinc	0.72 mg	(9 %)
Saturated fatty acids	2.24 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 kilogram waxy potatoes; 3 carrots; 2 tomatoes; 2 garlic cloves; 1 handful cilantro; 1 tsp fennel seeds; 1 Tbsp Harissa; 1 pinch Turmeric; 1 pinch cinnamon; 4 Tbsps olive oil; 250 milliliters Vegetable broth; 100 grams black Olives; salt; freshly ground peppers

How healthy are the main ingredients?

potato Olive olive oil carrot tomato garlic clove

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Preparation steps

Peel and rinse potatoes, cut into large pieces. Peel and rinse carrots, cut into large pieces as well. Rinse tomatoes and remove stalks, chop coarsely. Peel garlic and chop finely. Rinse cilantro, shake dry and chop finely. Mix fennel seeds with harissa, turmeric and cinnamon.

Heat oil in a large tagine (or a pot). Saute potatoes and carrots briefly. Add garlic, sprinkle with about half of spice mixture and saute briefly. Add broth and simmer, covered, for about 25 minutes on low heat. Add half of cilantro leaves and olives and simmer for 5 more minutes. Season with salt and pepper. Sprinkle with remaining spice mixture and garnish with cilantro leaves. Serve.